Learn more about aging:
Interactive talks for anyone who is aging or cares for someone who is.
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Few of us learn about aging, what it means to grow old, to be old, how important a gift a long life can be - is, could be. Invite us to get the conversation started.
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We offer a variety of interactive, active sessions to individuals, groups and businesses who care about making aging better.
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Age-friendly service: basics
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Aging is good - or it is not (5 part series)
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Active aging education: Balls. Much more than just fun!
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Balance Balance Balance
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Brain health: the value of mindfulness, cardio, play...
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Social isolation: Worse than smoking!
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The talk: End of life rule: 50/80, 60/90
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Environment scan for safety, support and ease
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Family matters
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Functional fitness​​
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Living long verses lingering on: challenges or opportunities?
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Mindfully aging
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Meaningful eldercare from afar
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Outdoor treks: Much more than a walk in the park!​
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Practical fall prevention strategies and solutions, personalized
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Play: Not just for kids!
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Quality of life vs longevity
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Self-care for caregivers: Cannot underestimate the importance!
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Using your whereabouts for exercise - you don't need a gym to be active
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Walking - why it is just not enough!
Move more opportunities for anyone who is aging or cares for someone who is. ​
Much More Than a Walk! 12 sessions, 1 hour, 2 x week; 3 levels: Beginner, Stepping Up, and Keeping Pace!
​Highlights:
Small groups (2-10) Gain additional health benefits from getting outdoors: Balance, strength, stretch, cardio! Group size depends on individuals' abilities.
Have a Ball! A Physical Activty Workshop for Seniors​​, 1.5 hours introduction, optional: 10 session ball program, 2 x week
Highlights:
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100% hands-on fun
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Learn simple ball exercises to increase:
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Strength
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Balance, and
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Flexibility
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Dress to be active
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Friends and family welcome
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All participants take home a latex-free exercise ball
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Sign up for 10 sessions of a progressive exercises using small balls
Stand up for Better Balance, 12 sessions, 1.5 hours
​Highlights:
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Balance assessments
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Balance education: use it or lose it!
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Progressive exercises to challenge and improve
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Falls prevention education
Play with your brain! 6 sessions, 1.25 hours
Highlights:
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Play is our brain’s favourite way of learning
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Doing something new or differently engages all functions of the brain – at any age
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Active, social, and fun
Our fees:
When you engage Aging is Good you are hiring qualified, trained, older adult specialists and seniors' fitness professionals who are dedicated to sharing our knowledge to help you live longer better.
Our fees are based on an hourly rate.
We also have a flat fee payment structure for session blocks which we discuss.